Hatha yoga is a path that illuminates us toward a more profound understanding of ourselves. It harmonizes the physical, mental, and subtle aspects of our being. Through systematic postures called asanas, Hatha yoga {cultivatesflexibility, strength, and balance while also promoting tranquility and self-awareness. It is a transformative practice that

Even though I struggled with it at the beginning, Paschimottanasana is now one of my favourite yoga poses. It took me a very long time to find out how to activate my hip flexors sufficient to really deepen the forward fold. But given that I can, I make use of the pose to extend out my legs and again following a demanding workout and it feels wonde

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